Spreaker

There isn't an official guidance, but the podcast industry has mostly standardized on -16 LUFS. Apple Podcasts provides some guidelines here <a href="https://help.apple.com/itc/podcastsbestpractices/#/itcd55a9646a?utm_source=podnews.net&amp;utm_medium=web&amp;utm_campaign=podnews.net:2018-10-09" target="_blank" rel="nofollow noopener noreferrer">https://help.apple.com/itc/podcastsbestpractices/#/itcd55a9646a</a>

Is there any guidance about noise levels for both podcast audio and ad audio that we should adhere to?

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